Life is not equal for everyone, Everyone has good and bad days in life. But some people have more bad days than good. Can you die from stress and depression? Stress and depression are extremely serious mental health conditions that can become deadly if they are not treated.
Can you die from stress and depression?
Because of today’s lifestyle, many people have face failure or other things that hurt. For many people, untreated stress and depression can lead to suicidal thoughts or attempts.
One of the main ways that stress and depression might lead to death is if the negative symptoms or thoughts result in a person deciding to take their own life.
Stress and depression can make people feel helpless and hopeless. That causes them to reach the unfortunate conclusion that suicide is the only way to end their misery with life.
According to the Centers for Disease Control and Prevention (CDC), Suicide is the tenth leading cause of death in the United States and also in other countries among all age groups in the year 2017.
In 2016, there were nearly 45,000 deaths attributed to suicide in the United States, and for every one of them, 25 more people make an unsuccessful suicide attempt, which can result in further deterioration of one’s mental and physical health.
If you experience a period of two weeks or longer where you feel sad or lose interest in activities you used to enjoy, have unusual negative thoughts in your mind, and have trouble functioning in your daily life, then you may be experiencing stress and depression.
It’s estimated that almost 16.2 million American adults have experienced at least one serious episode of stress and depression at some point in their lives.
Though many people with stress and depression lead fulfilling lives and often find some treatment plans that work for them and get well. It’s important to be aware of the fatalities that do occur in those who have suffered from this mental health condition.
According to some estimates, depression is the reason for about half of all suicides, and the other half (about 54%) of people who died by suicide did not have a known mental health condition, according to the CDC.
How can you treat stress and depression?
If you’re experiencing any signs of stress and depression, it’s very important to see your doctor at first to receive treatment.
Stress and depression can make you feel like it’s not worth investing in yourself for treatment or you became hopeless. But it’s important to remember that as faster you start treatment, as sooner you’ll be able to manage your symptoms of stress and depression.
These treatments can help you to reduce the mental and physical issues associated with stress and depression as well as your risk of death or suicide.
Your doctor may recommend that you see a mental healthcare provider such as a psychologist or psychiatrist in order to receive mental treatment in order to prevent you from negative thoughts.
The following are some of the common treatments for depression.
Psychotherapy is a long-term approach to stress and depression treatment, it involves talking about your depression and related issues with a professional psychologist or psychiatrist.
There are many approaches to psychotherapy, including cognitive-behavioral therapy and interpersonal therapy, and others.
Psychotherapy is usually done face-to-face in an office with a psychologist or psychiatrist. And you can also receive therapy online. Can you die from stress and depression?
The goals of psychotherapy include:
- creating tools to adjust to crisis situations or adversity in a healthy way
- discovering how you’re thinking or behaving negatively and replacing them with positive ways of thinking and behaving
- looking more positively at your relationships and life experiences
- finding healthier ways to deal with and solve problems in your life
- determining what things in your life contribute to your depression and changing those things
- helping you to feel more satisfaction in your life
- learning how to set more realistic life goals
- learning how to accept sadness and distress in your life
- reducing your mental and physical depression symptoms
In some cases, Psychotherapy isn’t enough to help a person cope with their stress and depression. In those situations, a mental healthcare provider might recommend medication.
The overall goal of using medication is to ease stress and depression symptoms so that a person can be more receptive to the benefits of therapy.
Some common depression medications include:
- selective serotonin reuptake inhibitors (SSRIs)
- serotonin-norepinephrine reuptake inhibitors (SNRIs)
- tricyclic antidepressants (TCAs)
- monoamine oxidase inhibitors (MAOIs)
- also other medications such as mood stabilizers or antipsychotics
In-patient mental programs at hospitals can be a useful treatment for those who experience debilitating stress and depression or those who have thought about or attempted suicide. Can you die from stress and depression?
Stress and depression are manageable
Stress and depression are chronic conditions that require treatment in order to be managed. Your stress and depression may never fully go away, but sticking to your treatment plan can help you to live a fulfilling and happy life.
Making healthy life choices, such as avoiding alcohol and recreational drugs, eating healthfully, and exercising can also help you feel your best and help to avoid the symptoms.
Can you die from stress and depression? Don’t be afraid to ask for help if you need it. Getting help can make all the difference.
- If you think someone is at immediate risk of self-harm or hurting another person:
- • Call 911 or your local emergency number.
- • Stay with the person until help arrives.
- • Remove any guns, knives, medications, or other things that may cause harm.
- • Listen, but don’t judge, argue, threaten, or yell.
- If you or someone you know is considering suicide, get help from a crisis or suicide prevention hotline. Try the National Suicide Prevention Lifeline at 800-273-8255.
Along with the individual treatment plan that you and your mental health professional develop for you to treat your stress and depression, you can also employ some self-help strategies to help you stave off feelings of sadness or emptiness and negative thoughts.
Here are some ideas:
- Call a friend or close family member.
- Dance to your favorite music.
- Join a gym to get exercise, a natural mood booster, and make new friends.
- Keep a journal.
- Walk or cuddle with your pet.
- Paint, color, or draw
- keep busy yourself.
Can you die from stress and depression?
Credit for Information: Centers for Disease Control and Prevention (CDC)