What is the difference between positive and negative body image?

What-is-the-difference-between-positive-and-negative-body-image?-workoutmelody.com

You deserve to be fit and healthy no matter what your weight, size, or shape but you have to care about yourself to achieve fitness and health. What is the difference between positive and negative body image? Body image is a combination of: how you see yourself when you look in a mirror or catch … Read more

How to Get the Most Out of Strength Training

How-to-Get-the-Most-Out-of-Strength-Training-workoutmelody.com

How to Get the Most Out of Strength Training? If you’ve been working at building muscle for a while, you have probably seen your share of ups and downs. If you have never started strength training, you may be hesitant to begin now for a variety of reasons. Perhaps you are afraid of what strength training … Read more

Smart Goal Setting

Smart-Goal-Setting-workoutmelody.com

Sensible Weight Loss Step 3 – Smart Goal Setting Knowing what you want helps you plan what to do to get it. It’s called smart goal setting. Smart Goals:- A useful way of making goals more powerful is to use the SMART mnemonic. While there are plenty of different descriptors for the letters S*M*A*R*T, it … Read more

Believe In Yourself

Believe-In-Yourself-workoutmelody.com

Sensible Weight Loss Step 1-Believe In Yourself Do you believe in yourself? I mean deep in your heart believe in yourself. Do you believe in your own ability to be successful at whatever you set out to do? When you believe that “you can” you are more likely to take steps to get what you … Read more