What is the difference between positive and negative body image?

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You deserve to be fit and healthy no matter what your weight, size, or shape but you have to care about yourself to achieve fitness and health. What is the difference between positive and negative body image? Body image is a combination of: how you see yourself when you look in a mirror or catch … Read more

Smart Goal Setting

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Sensible Weight Loss Step 3 – Smart Goal Setting Knowing what you want helps you plan what to do to get it. It’s called smart goal setting. Smart Goals:- A useful way of making goals more powerful is to use the SMART mnemonic. While there are plenty of different descriptors for the letters S*M*A*R*T, it … Read more

Believe In Yourself

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Sensible Weight Loss Step 1-Believe In Yourself Do you believe in yourself? I mean deep in your heart believe in yourself. Do you believe in your own ability to be successful at whatever you set out to do? When you believe that “you can” you are more likely to take steps to get what you … Read more

The Benefits of Regular Visits to the Chiropractor

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Chiropractic is a natural treatment that uses spinal adjustments to relieve pain and treat a variety of health issues. Millions of people Regular Visits to Chiropractor care every year. Even more, if you don’t have a back or neck problem, visiting the chiropractor regularly can bring some great improvements to your life. Here are six … Read more