How to Get the Most Out of Strength Training? If you’ve been working at building muscle for a while, you have probably seen your share of ups and downs. If you have never started strength training, you may be hesitant to begin now for a variety of reasons.
Perhaps you are afraid of what strength training will do to the looks of your body. Or perhaps you don’t think you have enough time to do strength training properly. However, lifting weights need not be intimidating if you have the right information in hand. Here are the ways to build muscle fast without the hassle that you’d normally expect from strength training:
Way to Get the Most Out of Strength Training:-
1) You may have heard the instruction to do “three sets” of each exercise. While this certainly is a good thing to do, you can actually get by with far less – two sets, or even one!
The secret is to make sure those sets sufficiently challenge the muscles you are targeting by making them reach failure. Most of the benefits of the exercise will be in those initial sets. Obviously, if you’d like to go further you can add extra sets, but it isn’t strictly necessary.
2) Stick to compound movements or full-body exercises. With these exercises, you’ll target more muscles in less time. Plus, these movements will be more similar to real-life movements, increasing your functional strength.
Focusing too much on the ‘glamor muscles’ will perhaps look good, but it often doesn’t translate into functional strength, so doing these exercises will give you more and better gains quicker than traditional exercises will.
3) Do circuit training. This means you do multiple separate exercises in a row without taking a rest. This will save you plenty of time and make your workouts even shorter.
You’ll also enjoy a cardio benefit as well, helping you burn fat while you build muscle. This will save you lots of time and make your workouts more efficient.
Also see, Common Mistakes in Bodybuilding.
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