All of us want to have a great smile, and that is why oral hygiene is crucial. There are 15 Simple Ways to Improve Oral Health.
Poor oral hygiene causes various problems like heart disease, gum disease, bone loss, and strokes among others. Every year people aimed at enhancing their health. However, they overlook their dental health.
Therefore, the next time you are creating resolutions for your health and fitness, make sure you include your dental health too.
When you adopt simple ways of improving your oral health, you can be sure you will be physically fit just like an Olympic athlete.
If you want to enhance your oral health, you will have to practice proper oral hygiene regimes and use the right tools such as toothbrushes.
Buying the right toothbrush and changing it often will go a long way in improving your oral hygiene and your overall health.
Adopting the proper brushing technique is also essential in achieving oral health. Here are other ways of improving our oral health.
15 Simple Ways to Improve Oral Health are:-
1. Eating a balanced diet
Eating a balanced diet means, You need to choose the best food choices for a healthy mouth. Make sure you eat whole grains, fresh fruits, low-sugar bread, and vegetables.
Additionally, add a high-quality protein such as fish, dry beans, lean meat, cheese, and eggs to your diet.
Vegetables and fruits such as apples, broccoli, spinach, and lettuce stimulate the flow of saliva, which is essential in facilitating the digestion of food and getting rid of food retention in your mouth.
Make sure that half of your plate contains fruits and vegetables, while the other half contains lean protein foods, whole grains, and low-fat dairy products.
2. Clean your tongue
The ridges and grooves on your tongue act as a breeding ground for bacteria. It results in bad breath and negatively affects your dental health. Clean your tongue’s surface every day.
Use a tongue cleaner to scrape your tongue. Make sure you scrub it gently. Alternatively, you can use your toothbrush through the bristles as not as effective in getting rid of the dirt.
3. Regular dental visits for oral examination
You should have dental check-ups at least twice per year. However, ensure that you seek medical attention if you notice bleeding gums or any discomfort.
You don’t have to wait for the next appointment with your dentist. Your dentist will advise you on how often to get professional cleaning depending on your needs.
If you are not sure how to clean your mouth, make sure you seek help from your dentist to ensure that you clean your mouth properly.
4. Drink More Water
Water is beneficial for our body as well as our teeth. Water keeps hydrated our body and it contains fluoride that is also helpful for our teeth.
The American Dental Association (ADA) notes that fluoridating the community water supply reduces tooth decay by 25% in both kids and adults.
5. Choose Right Toothbrush
It doesn’t matter which brand’s toothbrush you purchase but always buys a brush that is easy to clean your teeth and don’t harm your mouth or teeth and it can clean with flexibility.
6. Use a Fluoride Toothpaste
Use a toothpaste that contains fluoride because fluoride is helpful to make your teeth healthy and strong. Don’t use any toothpaste that is harmful for your teeth or mouth.
Use toothpaste that is produced naturally or has a green mark on it. A green mark means that the product is made of natural things.
7. Don’t Forget about Flossing
Flossing of teeth is as important as brushing. When we eat food some small particles of food left between teeth, we need to remove those particles this is called flossing. After eating food we must remove these small food particles.
8. Eat crunchy fruits and vegetables
Eating fresh, crunchy fruits and vegetables not only contains more healthy fiber, but it’s also the best choice for your oral health.
“I tell parents to get their kids on harder to eat and chew foods at a younger age,” says Schwartz. “So try to avoid the mushy processed stuff, stop cutting things into tiny pieces, and get those jaws working!”
9. Limit sugary and acidic foods
Sugar converts into acid in your mouth, which can then erode the enamel of your teeth.
Acidic fruits, teas, and coffee, etc. can also wear down tooth enamel. While you don’t necessarily have to avoid all such foods altogether, it doesn’t hurt to be mindful.
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10. Consider mouthwash
Many people skip mouthwash because they don’t know how they work. Schwartz says mouthwash helps you in three ways:
- reduces the amount of acid in the mouth
- cleans hard-to-brush areas in and around the gums
- and re-mineralizes the teeth
“Mouthwashes are useful to help bring things into balance,” he explains. “I think in children and older people, where the ability to brush and floss may not be ideal, a mouthwash is particularly helpful.”
11. Air dry your toothbrush
The best simple way to clean your toothbrush is to rinse it thoroughly after use, then allow it to dry in the open air.
Putting your wet toothbrush in a closed space actually encourages more bacteria to grow, which isn’t something that you want to happen in your bristles.
Also, don’t share your toothbrush with anyone, including your kids and others. This can increase bacteria in your mouth.
12. Use a longer piece of floss
When you use the same section of floss to clean between all parts of your teeth, you’re not removing as many bacterias as you intended.
Microorganisms build up in the crevices in your gums and between your teeth, and it’s best to use a fresh bit of floss between each tooth to clean as much as possible to improve oral health.
Start with a piece of floss 18 inches long, and you’ll be in great shape soon.
13. Only bite foods
Biting things like ice or plastic packaging and hard things can weaken and damage to your teeth.
It’s better to get a pair of scissors, a nutcracker, or other appropriate tool that was made for that job.
Be kind to the teeth and let them do their job – chewing food.
14. Don’t start bad oral health habits
Using any tobacco products, consuming excessive amounts of alcohol, and chewing on pencils or fingernails — all have negative consequences for your oral health.
Some other bad habits that are less well-known. For example, getting an oral piercing increases the chances of tooth chipping and gum problems.
A clenching or grinding habit can cause damage to your teeth, jaw joints, muscles, and mouth, especially during sleeping when you are unaware of it.
And playing sports without a mouth-guard multiplies your chances for dental damage or injury.
15. See your dentist at least twice a year
Your own everyday habits are important to your overall oral health. Still, even the most dutiful brushers and flossers need to see a dentist regularly.
At a minimum, you should visit your dentist for cleanings and checkups twice a year.
Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer you better treatment solutions.
All of us want to have a great smile, because smile is very important for our look and also health.
In the above article you read about 15 Simple Ways to Improve Oral Health that you can do easily.
This is all we can do for healthy oral at home, we need to do these things regularly.