Celebrity Fitness Expert Kiran Dembla Biography

Who is Kiran Dembla?

Kiran Dembla is a professional female bodybuilder of India. Celebrity fitness expert, Online coach, and Offline coach.

She has trained famous Celebrities like Upasana Kamineni, Tamannaah Bhatia, Prabhas, Anushka Shetty, Surya, Rajamouli, Jayapradha, and also Bollywood actor Ajay Devgan.

Celebrity-Fitness-Expert-Kiran-Dembla-workoutmelody.com

Today, she is a DJ, mountaineer, female bodybuilder, celebrity fitness expert, and entrepreneur.   

Also Read, Puri Jagannadh Bodybuilder Anil Gochikar Biography

Kiran Dembla wiki / biography

Before bodybuilder-

She hadn’t seen the inside of a gym for the first 35 years of her life. Until she found herself unable to move and was diagnosed with blood clots in the brain.

“I come from a Sindhi middle-class family. Our motto was simple: Khaana Khao, mota bano aur life enjoy karo.” 

After being married almost 10 years, with two kids, the housewife “had nothing new to look forward to. My life was very monotonous.”

One day, she suddenly lost her speech and was unable to move her head. “Doctors found blood clots in her brain. That helped her to control of her life, but not before two grueling years.”

Also Read, 22 Best killer lower ab workout

She tried yoga, then swimming, and finally joined a gym, where she was “too shy. Sometimes, She just goes in her salwar-kameez and tries to be invisible, hiding behind the equipment.”

Dembla said, This world of weight training, reps, and protein shakes was as alien as waking up on Pluto, so I just copied what the gym bunnies around me were doing.

“Eventually, I started making some friends, the boys would help me out. I became very passionate about workouts and lost around 25 kilos. I was a very happier person.”

A year later, she told her husband that she wanted to open her gym.

Also Read, Maharashtra Police Kishor Dange Bodybuilder Biography

Kiran Dembla Age, Date of Birth

NameKiran Dembla
NicknameKiran
Age46+
Date of Birth10 November
Birth CityAgra
Current CityHyderabad
ReligionHindu
Married1997
CollegeRatan muni jain inter college
CollegeAgra College, Agra

Also Read, Benefits of Drinking Water Daily

Kiran Dembla height and weight

Weight75 Kg
Height~5.5 feet
TatooYes
AbsYes
Biceps__

Also Read, How to Get the Most Out of Strength Training

Kiran Dembla family, husband, Children, Son, Daughter Photo

Kiran-Dembla-family-husband-Children-workoutmelody.com

She has two children. Her daughter’s name is Priyanka Dembla and her son’s name is Kshitij Dembla (@kshitij_kun). They both are Kiran’s best friends.

Also Read, Common Mistakes in Bodybuilding

Husband-

Kiran’s husband’s name is Ajit Dembla. He is supportive of his wife for her goals. Ajit Dembla’s age is 50 years old. Some people think they are divorced, but I don’t have any information about that.

Also Read, The Top Secrets of Natural Weight Loss

Kiran Dembla Daughter

Kiran-Dembla-Daughter-workoutmelody.com

Her daughter’s name is Priyanka Dembla. Priyanka Dembla is a Dancer, Choreographer, and Instructor at @hydance.in. Priyanka’s Instagram account is priyankadembla_.

You can also watch her videos on Instagram and YouTube.

Also Read, Five Components of Fitness

Eating To Lose Weight

Kiran Dembla before and after bodybuilder

Transformation-

Kiran-Dembla-before-and-after-bodybuilder-workoutmelody.com

After being married almost 10 years, with two kids, the housewife “had nothing new to look forward to. My life was very monotonous.”

One day, she suddenly lost her speech and was unable to move her head. “Doctors found blood clots in her brain. That helped her to control of her life, but not before two grueling years.”

She tried yoga, then swimming, and finally joined a gym, where she was “too shy. Sometimes, She just goes in her salwar-kameez and tries to be invisible, hiding behind the equipment.”

Dembla said, This world of weight training, reps, and protein shakes was as alien as waking up on Pluto, so I just copied what the gym bunnies around me were doing.

Also Read, [Best] 16 Lower Chest Workouts

5 Easy Exercises You Can Do at Home

Kiran Dembla diet plan

She said, If you are fat, exercising will not automatically cause weight loss, because you will have a strong urge to eat more.

If you eat too much, your body will have no urge to burn off the extra calories. If you eat too little, you will automatically start to move less to prevent weight loss.!!!

You can watch a video uploaded by her on Facebook that can help you a lot about diet- click here.

Also Read, Skipping Rope: Health & Fitness Benefits, and Exercises [Review]

Kiran Dembla Gym, Fitness center

After started workout a year later, she told her husband that she wanted to open her gym. And started her own gym.

She then did a course to become a gym trainer and opened her own gym in Begumpet in 2008. Her gym’s name is Dembla’s Gym.

Gym address, contact number:- Mail her on [email protected] for more information.

Also Read, Top 10 Best Push Up Bar in India 2021 [Review]

Kiran Dembla workout

Her everyday routine consists of heading to the gym at sharp 5 am. And here’s when she can proudly say that the gym is her drug.

She has a YouTube channel where she guides about a workout with short videos. You can watch it there- kirandembla.

Also Read, Five Hand Grip Strengthener Benefits

10 Benefits of Physical Fitness

Profassion, Net worth, Medals and Achivaments

Kiran-Dembla-Achivaments-workoutmelody.com

She also represented the country in the World Bodybuilding Championship in Budapest, 2013 and secured the sixth rank.

Coming sixth in the World Bodybuilding Championship wasn’t the end of her journey. This trained classical singer is also a professional DJ.

She has also trekked to Mount Everest Base Camp a few times. 

Also Read, Four Disadvantages of Pull Ups

Indian Bodybuilder Nitin Chandila

Achivaments-

Athlete
CELEBRITY FITNESS EXPERT🏋️
ONLINE COACH
OFFLINE COACH 🏋️
DJ🎧 | Music Composer🎵 (@djkdbelle)
Photographer📸 (@kirandembla_kd)

Also Read, 10 Disadvantages of Push Ups

Kiran Dembla dj

Kiran-Dembla-dj-workoutmelody.com

Kiran is a musician, she studied music for 23 years. After bodybuilding, she wanted to become a DJ, and so she took up another seven-month music course.

She said, “Music has always been in my blood; my mother, sister, everybody sings well too. This is like another extension of my love for music.”

Dembla received the ‘Best DJ of 2017’ by Telangana Chamber Event Industry (TCEI). Kiran’s DJ is known by the name DJ Belle(@djkdbelle). Now she is DJ and Music Composer.

Kiran Dembla Instagram, Facebook, Twitter, youtube

Instagram@kirandembla
Facebook AccountKiranDemblaFitness
Twitter@kirandembla10
YouTubekirandembla

Also Read, What is the difference between positive and negative body image?

Online classes/online training

She is a certified personal fitness/aerobics trainer and certified nutritionist, based in Hyderabad, India.

She works as a personal fitness trainer to several notable clients including Anushka Shetty, Tamanna Bhatia, SS.Rajamouli, and quite a few others with their strength training workouts.

If you want to contact her for training then you can mail her. Her mail id is available on her Facebook and Instagram accounts.

Also Read, 10 Disadvantages of HIIT Training

Interview

Also Read, Importance of Child Development Health and Nutrition

Kiran dembla in saree Images

Thank You!

Also Read, Murali Kumar Bodybuilder Biography

Indian Bodybuilder Amit Chhetri

Sunil Chhetri wife Sonam Bhattacharya, Age, Instagram, biography

शिलाजीत और अश्वगंधा के फायदे हिंदी | Benefits of Shilajit and Ashwagandha in Hindi

Skipping Rope: Health & Fitness Benefits, and Exercises [Review]

Should You Believe All Of The Hype About The 15 Fat Burning Foods?

Please follow and like us:

3 thoughts on “Celebrity Fitness Expert Kiran Dembla Biography”

Leave a Comment