Yashmeen Chauhan Manak Bodybuilder Wiki
Who is Yashmeen Chauhan?
Yashmeen Chauhan Manak is a Popular Indian female bodybuilder owner of SCULPT Gym. She was born on 21st March 1979 in Delhi, India.
She won IFBB Ms. Asia Bronze Medal in Bodybuilding Championship in 2016, IBBFF Ms. India Double Gold Winner, Certified Personal Trainer from American College, Best Body Award winner, Strength and Figure Athletes, Iron Women of India, and many more.
Yashmeen also provides online training, aerobics, personal training.
Yashmeen Chauhan Age, Height, Hometown, DOB
|Full Name||Yashmeen Chauhan Manak|
|Date of Birth||21st March 1979|
|Hobbies||Gymming, dancing, biking|
|Qualification:||An ACSM (American College of Sports Medicine) certified fitness expert,|
|Reebok certified aerobics instructor and dance choreographer,|
|Certified kettlebell teacher,|
|•Arts graduate from Delhi University (1999)|
|•Certified Fitness Professional from “American College of Sports Medicine” (2009)|
|•Certified Group Class/ Aerobics Instructor from Reebok University, USA (1999)|
|•Founder & Owner of SCULPT Gym, Gurgaon, Haryana (2003)|
|•Competitive Athlete with 22+ years of work experience with various professional certifications/ workshops on various forms of Fitness Training, Nutrition & Sports Supplementation (from 2001 to 2014)|
Also Read, Indian Bodybuilder Nitin Chandila
Yashmeen Chauhan Weight, Body Measurements
Yashmeen Chauhan Instagram, Facebook, YouTube, Twitter, LinkedIn
Yashmeen Chauhan Husband, Daughter, Family
Yashmeen’s husband’s name is Aman. And her daughter’s name is Tanya Sheikh. Tanya Sheikh is a Gym Trainer.
Her husband’s Instagram account is @clubrpm.
Yashmeen Chauhan daughter Tanya Sheikh.
Yashmeen Chauhan Diet Plan
|Breakfast||4-5 whole eggs fried in butter|
|Mid-morning||Whey shake in water and walnuts|
|Lunch||Shallow fried spicy chicken (in ghee) with spinach / green capsicum|
|Mid-afternoon||4 whole egg-bhurjee in chopped onion and coriander|
|Pre-workout||Whey shake in water with 2 tablespoons of virgin coconut oil|
|Post-workout||Whey in water|
|Dinner||Chicken/Salmon or any other fatty fish with stir-fried broccoli/ beans|
Yashmeen Chauhan workout
|Day 1||Barbell Back Squats, Lunges, Hip Thrust, Step-Ups, Leg Press|
|Day 2||Chest, Shoulders, Barbell Bench Press/ Dumbell Press, incline dumbbell press/Incline Barbell press, decline dumbbell press, dumbbell or barbell overhead press, Dumbbell lateral raises, Decline bench close grip barbell, Decline bench close grip barbell press|
|Day 3||Back, Deadlift/bent-over dumbbell rolls, lat pull down, front/wide grip chin-ups, seated rows or close grip chin-ups, dumbbell shrugs, incline bench prone high rows|
|Day 4||Glutes, Hamstrings, Calves, Hip thrust, Seated hamstring curls, standing calf raises, seated calf raises|
|Day 5||Cardio, Abdominals, Decline bench reverse crunches, Hanging reverse crunches, Decline bench twisted crunches, Decline bench sit-ups, Cardio high-intensity interval training|
Yashmeen Chauhan Gym
Yashmeen has her own Gym “SCULPT Gym” at Gurgaon, where gives personal training.
Also Read, Murali Kumar Bodybuilder Biography
|• 30 episode fitness show for Delhi Doordarshan’s Sports Channel in (2001)|
| • Did a 50 episode fitness show for a private channel “Travel Trendz” in 2011.|
All episodes were shot at the T-Series studio, Film City, Noida.
|• Shot multiple episodes on fitness and well-being for NDTV news channel and a few local channels. (2012 to 2014)|
Career, Awards & Recognition
|Career, Awards & Recognition|
|1st runner up at The Body Power India Expo ‘Fit Factor’ – 2015|
|Gladrags Mrs. India 2005 ‘Best Body Award’ Winner|
|1st runner-up at The Body Power India Expo ‘Fit Factor’ – 2015|
|Winner of IFBB Miss India in 2016|
|Winner of IFBB Miss Asia Bronze in 2016|
|IBBFF Ms. India Double Gold Winner in 2016|
|Strength Athlete, training skills honed by Mr. Kaizzad Capadia himself, K11 Academy, Mumbai|
|Preparation Coach, Competitive Body Building and Power Lifting|
|India’s 1st Neullife Cellucor sponsored athlete.|
|Owns a Gym ‘Sculpt’ in Gurgaon, Haryana.|
Amity University, Noida (2017)
|-Won Gold for India at Olympia Amateur in October 2018 held at Bombay Exhibition Center, Goregaon, Mumbai, and became the first Indian woman to earn a PRO CARD in The Women’s Physique category.|
|-Won Silver for India at Sheru Classic Pro Qualifiers held at Pragati Maidaan, New Delhi in July 2018.|
|•Won IBBFF (IFBB) MISS ASIA, BRONZE MEDAL at the 50th Asian Bodybuilding & Fitness held in Beijing, China on 18th May 2016|
Championships in 2016.
|•Won two gold medals (Physique & Fitness categories) MISS INDIA at Miss India 2016, Pune, Maharashtra (held again- Twice for the first time in Bodybuilding History)|
|•Won MISS UTTAR PRADESH, GOLD MEDAL in the PHYSIQUE CATEGORY held at Bulandshahar, UP on 20th March 2016|
|•Won 2 GOLD MEDALS at the DELHI STATE POWERLIFTING COMPETITION affiliated to Indian Powerlifting Federation (2016) held at a random gym in Delhi.|
|•Won the SECOND POSITION, SILVER CUP at the BODY POWER FIT FACTOR MISS INDIA (2015) held in Mumbai.|
|•Won the ”BEST BODY” Award at The Bombay Dyeing (Wadia Group) GLADRAGS Mrs. India 2005 held at Mukesh Mills, Mumbai.|
Also Read, Indian Bodybuilder Amit Chhetri
Yashmeen Chauhan Dance
Yashmeen Chauhan Images
Yashmeen also provides online training, aerobics, personal training. She is a Certified Aerobics Instructor of Reebok and her fitness center is located at B-19, Block M, DLF Colony, Sector 14, Gurugram, remains open from 7 AM to 9 PM.
For more details and any queries about her Gym fee or others- Click Here.