IFBB Pro Female Bodybuilder Yashmeen Chauhan Wiki

Yashmeen Chauhan Manak Bodybuilder Wiki


Who is Yashmeen Chauhan?

Yashmeen Chauhan Manak is a Popular Indian female bodybuilder owner of SCULPT Gym. She was born on 21st March 1979 in Delhi, India.

She won IFBB Ms. Asia Bronze Medal in Bodybuilding Championship in 2016, IBBFF Ms. India Double Gold Winner, Certified Personal Trainer from American College, Best Body Award winner, Strength and Figure Athletes, Iron Women of India, and many more.

Yashmeen also provides online training, aerobics, personal training.

Also Read, India’s first female IFBB Pro Deepika Chowdhury

Yashmeen Chauhan Age, Height, Hometown, DOB

Full NameYashmeen Chauhan Manak
Date of Birth21st March 1979 
Age 42 yrs
Height5.6 feet
Birthplace Delhi, India
Hometown Gurgaon, Haryana
Marital status Married
Husband Aman
Hobbies Gymming, dancing, biking
Qualification: An ACSM (American College of Sports Medicine) certified fitness expert,
Reebok certified aerobics instructor and dance choreographer,
Certified kettlebell teacher,
Fitness consultant

Also Read, Celebrity Fitness Expert Kiran Dembla Biography

Professional Snapshot:

Professional Snapshot:
•Arts graduate from Delhi University (1999)
•Certified Fitness Professional from “American College of Sports Medicine” (2009)
•Certified Group Class/ Aerobics Instructor from Reebok University, USA (1999)
•Founder &  Owner of SCULPT Gym, Gurgaon, Haryana (2003)
•Competitive Athlete with 22+ years of work experience with various professional certifications/ workshops on various forms of Fitness Training, Nutrition & Sports Supplementation (from 2001 to 2014)

Also Read, Indian Bodybuilder Nitin Chandila

Yashmeen Chauhan Weight, Body Measurements

Weight ~65 kg
Height 5.6 feet
Abs Yes
Tatoo Yes
Figure Measurements37-30-35

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Yashmeen Chauhan Instagram, Facebook, YouTube, Twitter, LinkedIn

Instagram Click Here
Facebook Click Here
Twitter Click Here
LinkedIn Click Here
YouTubeClick Here

Yashmeen Chauhan Husband, Daughter, Family

Yashmeen’s husband’s name is Aman. And her daughter’s name is Tanya Sheikh. Tanya Sheikh is a Gym Trainer.

Her husband’s Instagram account is @clubrpm.

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Yashmeen Chauhan daughter Tanya Sheikh.

Yashmeen Chauhan Diet Plan

Breakfast4-5 whole eggs fried in butter
Mid-morningWhey shake in water and walnuts
LunchShallow fried spicy chicken (in ghee) with spinach / green capsicum
Mid-afternoon4 whole egg-bhurjee in chopped onion and coriander
Pre-workoutWhey shake in water with 2 tablespoons of virgin coconut oil
Post-workoutWhey in water
DinnerChicken/Salmon or any other fatty fish with stir-fried broccoli/ beans

Yashmeen Chauhan workout

Day 1Barbell Back Squats, Lunges, Hip Thrust, Step-Ups, Leg Press
Day 2Chest, Shoulders, Barbell Bench Press/ Dumbell Press, incline dumbbell press/Incline Barbell press, decline dumbbell press, dumbbell or barbell overhead press, Dumbbell lateral raises, Decline bench close grip barbell, Decline bench close grip barbell press
Day 3Back, Deadlift/bent-over dumbbell rolls, lat pull down, front/wide grip chin-ups, seated rows or close grip chin-ups, dumbbell shrugs, incline bench prone high rows
Day 4Glutes, Hamstrings, Calves, Hip thrust, Seated hamstring curls, standing calf raises, seated calf raises
Day 5Cardio, Abdominals, Decline bench reverse crunches, Hanging reverse crunches, Decline bench twisted crunches, Decline bench sit-ups, Cardio high-intensity interval training

Yashmeen Chauhan Gym

Yashmeen has her own Gym “SCULPT Gym” at Gurgaon, where gives personal training.

Also Read, Murali Kumar Bodybuilder Biography

Career Scan

Career Scan
• 30 episode fitness show for Delhi Doordarshan’s Sports Channel in (2001)
• Did a 50 episode fitness show for a private channel “Travel Trendz” in 2011.
All episodes were shot at the T-Series studio, Film City, Noida.
• Shot multiple episodes on fitness and well-being for NDTV news channel and a few local channels. (2012 to 2014)

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Career, Awards & Recognition

Career, Awards & Recognition
1st runner up at The Body Power India Expo ‘Fit Factor’ – 2015
Gladrags Mrs. India 2005 ‘Best Body Award’ Winner
1st runner-up at The Body Power India Expo ‘Fit Factor’ – 2015
Winner of IFBB Miss India in 2016
Winner of IFBB Miss Asia Bronze in 2016
IBBFF Ms. India Double Gold Winner in 2016
Strength Athlete, training skills honed by Mr. Kaizzad Capadia himself, K11 Academy, Mumbai
Preparation Coach, Competitive Body Building and Power Lifting
India’s 1st Neullife Cellucor sponsored athlete.
Owns a Gym ‘Sculpt’ in Gurgaon, Haryana.
०TedX Speaker
Amity University, Noida (2017)
-Won Gold for India at Olympia Amateur in October 2018 held at Bombay Exhibition Center, Goregaon, Mumbai, and became the first Indian woman to earn a PRO CARD in The Women’s Physique category.
-Won Silver for India at Sheru Classic Pro Qualifiers held at Pragati Maidaan, New Delhi in July 2018.
•Won IBBFF (IFBB) MISS ASIA, BRONZE MEDAL at the 50th Asian Bodybuilding & Fitness held in Beijing, China on 18th May 2016
Championships in 2016.
•Won two gold medals (Physique & Fitness categories) MISS INDIA at Miss India 2016, Pune, Maharashtra (held again- Twice for the first time in Bodybuilding History)
•Won MISS UTTAR PRADESH, GOLD MEDAL in the PHYSIQUE CATEGORY held at Bulandshahar, UP on 20th March 2016
•Won 2 GOLD MEDALS at the DELHI STATE POWERLIFTING COMPETITION affiliated to Indian Powerlifting Federation (2016) held at a random gym in Delhi.
•Won the ”BEST BODY” Award at The Bombay Dyeing (Wadia Group) GLADRAGS Mrs. India 2005 held at Mukesh Mills, Mumbai.

Also Read, Indian Bodybuilder Amit Chhetri

Yashmeen Chauhan Dance

Yashmeen Chauhan Images

Bottom Line

Yashmeen also provides online training, aerobics, personal training. She is a Certified Aerobics Instructor of Reebok and her fitness center is located at B-19, Block M, DLF Colony, Sector 14, Gurugram, remains open from 7 AM to 9 PM.

For more details and any queries about her Gym fee or others- Click Here.

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